Researches suggest that guys without enough of the Testosterone hormone face a real risk of serious illnesses ranging from diabetes, osteoporosis, to cardiovascular disease. A simple blood test can reveal whether a guy has low Testosterone but there are some other clues that you may have the problem. Identifying the key symptoms can have a profound effect on your quality of life.
Remember that, the testosterone is a hormone required for male development and sexual function and is produced primarily in the testicles. It is responsible for building muscle and bone mass, sperm production, and sex drive. Testosterone influences male pattern fat distribution, bone density, and red blood cell production. Testosterone usually peaks during early adulthood and once you reach age 30, testosterone levels slowly decline by approximately 1% a year.
This is a normal part of aging guys. So, no need to feel overly stressed about it. It’s possible to manage the symptons and get old
Erectile dysfunction or impotence: inability to develop or maintain an erection.
Fatigue and lack of energy.
Muscle mass is reduced as well as your strength.
Body fat is increased.
Osteoporosis development (reduced bone mass/density and increased risk of fracture)
Heart attack risk (higher incidence of sudden death)
Cholesterol (high: especially LDL/HDL ratio)
Refractory period increased (time it takes to have sex again)
Sperm count (reduced fertility)
Gynecomastia (development of male breasts)
Mental Signs and Symptoms
Libido decreased (lowered sex drive)
Brain fog (difficulty concentrating)
Emotional Signs and Symptoms
Depression (sadness, hopelessness, despair)
Motivation and ambition (decreased)
Irritability (increased anger, agitation, or loss of patience)
Identifying if you have too low testosterone
The bottom of a man’s normal total testosterone range is about 300 nanograms per deciliter (ng/dL) and the upper limit is about 800ng/dL. But blood tests with lower-than-normal score can also be caused by a number of conditions, like: Injury to the testicles, Testicular cancer or treatment for testicular cancer, Hormonal disorders, Infection, HIV/AIDS, Chronic liver or kidney disease, Type 2 diabetes and Obesity.
How to treat or improve your low testosterone?
Regardless of the reason you’re experiencing low testosterone, a few habit changes will already help improve your overall well being and specialized treatments are also an option.
1) Start by exercising more and being more active. There’s no running from that.
Exercising more and losing weight can help slow the decrease of testosterone your body is experiencing. Get that gym membership going, join a Brazilian Jiu Jitsu class, start biking, surfing, whatever you like and makes you move those bones.
2) Erectile dysfunction medication
If the effects are too advanced, dysfunction medications like the famous Viagra are always an option for immediate results. Talk to your doctor about it
3) Testosterone therapy
Testosterone supplementation is an option for men experiencing low testosterone. It can be delivered in several ways: injections into the muscle every few weeks; patches or gels applied to the skin; a patch that is applied inside the mouth; or pellets that are inserted under the skin of the buttocks. Those who have experienced or are at a high risk of prostate cancer should not use testosterone therapy.
4) And lastly make sure you are sleeping well.
As we get older, sleeping well is very important as the body needs more time to rest. Take advantage of natural sleeping aids if you have insomnia. Natural chewing tablets of melatonin taste good, are natural and cause no physical dependence.